GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	163	00:05:10	1,00 km
2	1,00 km	5:08	5:08	132	00:10:18	2,00 km
3	1,00 km	5:07	5:07	133	00:15:25	3,00 km
4	1,00 km	5:11	5:11	132	00:20:37	4,00 km
5	1,00 km	5:09	5:09	138	00:25:46	5,00 km
6	1,00 km	5:27	5:27	140	00:31:12	6,00 km
7	1,00 km	5:05	5:05	137	00:36:18	7,00 km
8	1,00 km	5:00	5:00	143	00:41:18	8,00 km
9	1,00 km	4:58	4:58	149	00:46:16	9,00 km
10	1,00 km	4:51	4:51	150	00:51:07	10,00 km
11	1,00 km	4:52	4:52	150	00:55:59	11,00 km
12	1,00 km	5:39	5:39	152	01:01:39	12,00 km
13	1,00 km	6:10	6:10	129	01:07:49	13,00 km
14	1,00 km	4:52	4:52	144	01:12:41	14,00 km
15	1,00 km	5:03	5:03	146	01:17:44	15,00 km
16	1,00 km	4:54	4:54	149	01:22:38	16,00 km
17	1,00 km	5:56	5:56	143	01:28:34	17,00 km
18	1,00 km	4:57	4:57	148	01:33:31	18,00 km
19	1,00 km	4:47	4:47	147	01:38:18	19,00 km
20	1,00 km	6:09	6:09	139	01:44:27	20,00 km
21	1,00 km	5:30	5:30	139	01:49:57	21,00 km
22	1,00 km	4:55	4:55	151	01:54:52	22,00 km
23	1,00 km	6:35	6:35	140	02:01:27	23,00 km
24	1,00 km	4:53	4:53	148	02:06:20	24,00 km
25	1,00 km	6:07	6:07	141	02:12:27	25,00 km
26	1,00 km	5:08	5:08	153	02:17:35	26,00 km
27	1,00 km	5:14	5:14	153	02:22:50	27,00 km
28	1,00 km	5:58	5:58	136	02:28:47	28,00 km
29	1,00 km	6:13	6:13	140	02:35:01	29,00 km
30	1,00 km	5:15	5:15	154	02:40:15	30,00 km
31	1,00 km	8:00	8:00	133	02:48:16	31,00 km
32	1,00 km	5:02	5:02	160	02:53:17	32,00 km
33	0,10 km	0:31	5:23	154	02:53:49	32,10 km