GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	0	00:04:48	1,00 km
2	1,00 km	4:54	4:54	0	00:09:42	2,00 km
3	1,00 km	5:02	5:02	0	00:14:44	3,00 km
4	1,00 km	5:06	5:06	0	00:19:50	4,00 km
5	1,00 km	5:00	5:00	0	00:24:51	5,00 km
6	1,00 km	4:54	4:54	0	00:29:45	6,00 km
7	1,00 km	4:57	4:57	0	00:34:42	7,00 km
8	1,00 km	5:00	5:00	0	00:39:43	8,00 km
9	1,00 km	5:05	5:05	0	00:44:47	9,00 km
10	0,61 km	2:51	4:42	0	00:47:39	9,61 km