GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	122	00:04:35	1,00 km
2	1,00 km	4:40	4:40	131	00:09:15	2,00 km
3	1,00 km	4:36	4:36	130	00:13:51	3,00 km
4	1,00 km	4:38	4:38	131	00:18:29	4,00 km
5	1,00 km	4:37	4:37	133	00:23:06	5,00 km
6	1,00 km	4:31	4:31	134	00:27:37	6,00 km
7	1,00 km	4:30	4:30	135	00:32:07	7,00 km
8	1,00 km	4:37	4:37	133	00:36:44	8,00 km
9	1,00 km	4:33	4:33	134	00:41:17	9,00 km
10	0,81 km	3:34	4:25	136	00:44:52	9,81 km