GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	154	00:05:42	1,00 km
2	1,00 km	5:51	5:51	167	00:11:34	2,00 km
3	1,00 km	5:58	5:58	171	00:17:32	3,00 km
4	1,00 km	5:45	5:45	168	00:23:17	4,00 km
5	1,00 km	7:12	7:12	169	00:30:28	5,00 km
6	1,00 km	6:44	6:44	172	00:37:13	6,00 km
7	1,00 km	5:55	5:55	173	00:43:08	7,00 km
8	1,00 km	5:51	5:51	173	00:48:59	8,00 km
9	1,00 km	5:31	5:31	174	00:54:30	9,00 km
10	1,00 km	5:39	5:39	172	01:00:09	10,00 km
11	0,78 km	4:23	5:37	168	01:04:33	10,78 km