GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:21	5:21	0	00:10:47	2,00 km
3	1,00 km	5:23	5:23	0	00:16:10	3,00 km
4	1,00 km	5:16	5:16	0	00:21:26	4,00 km
5	1,00 km	5:20	5:20	0	00:26:46	5,00 km
6	1,00 km	5:16	5:16	0	00:32:02	6,00 km
7	1,00 km	5:10	5:10	0	00:37:12	7,00 km
8	1,00 km	5:13	5:13	0	00:42:25	8,00 km
9	1,00 km	5:07	5:07	0	00:47:31	9,00 km
10	1,00 km	5:25	5:25	0	00:52:56	10,00 km
11	0,87 km	4:30	5:11	0	00:57:26	10,87 km