GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	110	00:06:40	1,00 km
2	1,00 km	6:50	6:50	118	00:13:29	2,00 km
3	1,00 km	7:09	7:09	125	00:20:39	3,00 km
4	1,00 km	7:11	7:11	131	00:27:49	4,00 km
5	1,00 km	7:08	7:08	132	00:34:58	5,00 km
6	1,00 km	6:47	6:47	131	00:41:45	6,00 km
7	0,69 km	4:27	6:29	138	00:46:12	6,69 km