GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	127	00:05:38	1,00 km
2	1,00 km	5:34	5:34	143	00:11:13	2,00 km
3	1,00 km	5:18	5:18	144	00:16:31	3,00 km
4	1,00 km	5:12	5:12	143	00:21:43	4,00 km
5	1,00 km	5:15	5:15	143	00:26:58	5,00 km
6	1,00 km	5:12	5:12	147	00:32:10	6,00 km
7	1,00 km	5:11	5:11	147	00:37:21	7,00 km
8	1,00 km	5:07	5:07	145	00:42:27	8,00 km
9	1,00 km	5:05	5:05	148	00:47:33	9,00 km
10	1,00 km	5:10	5:10	150	00:52:42	10,00 km
11	1,00 km	5:03	5:03	151	00:57:45	11,00 km
12	0,87 km	4:15	4:52	153	01:02:00	11,87 km