GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	125	00:05:48	1,00 km
2	1,00 km	5:49	5:49	134	00:11:36	2,00 km
3	1,00 km	5:44	5:44	145	00:17:20	3,00 km
4	1,00 km	5:20	5:20	133	00:22:40	4,00 km
5	1,00 km	5:53	5:53	142	00:28:33	5,00 km
6	1,00 km	7:27	7:27	154	00:36:01	6,00 km
7	1,00 km	5:31	5:31	139	00:41:31	7,00 km
8	1,00 km	4:53	4:53	130	00:46:24	8,00 km
9	1,00 km	5:12	5:12	134	00:51:36	9,00 km
10	1,00 km	5:15	5:15	147	00:56:51	10,00 km
11	0,03 km	0:09	5:11	146	00:57:00	10,03 km