GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:09	7:09	0	00:07:09	1,00 km
2	1,00 km	4:51	4:51	0	00:12:01	2,00 km
3	1,00 km	4:14	4:14	0	00:16:15	3,00 km
4	1,00 km	3:45	3:45	0	00:20:00	4,00 km
5	1,00 km	4:14	4:14	0	00:24:13	5,00 km
6	1,00 km	4:42	4:42	0	00:28:55	6,00 km
7	0,82 km	4:12	5:07	0	00:33:07	6,82 km