GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	0	00:04:42	1,00 km
2	1,00 km	4:30	4:30	0	00:09:12	2,00 km
3	1,00 km	4:38	4:38	0	00:13:50	3,00 km
4	1,00 km	4:40	4:40	0	00:18:29	4,00 km
5	1,00 km	4:54	4:54	0	00:23:23	5,00 km
6	1,00 km	4:22	4:22	0	00:27:45	6,00 km
7	1,00 km	4:50	4:50	0	00:32:35	7,00 km
8	0,29 km	1:19	4:28	0	00:33:54	7,29 km