GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	0	00:06:11	1,00 km
2	1,00 km	5:27	5:27	0	00:11:38	2,00 km
3	1,00 km	6:03	6:03	0	00:17:40	3,00 km
4	1,00 km	5:26	5:26	0	00:23:07	4,00 km
5	1,00 km	5:08	5:08	0	00:28:14	5,00 km
6	1,00 km	6:20	6:20	0	00:34:34	6,00 km
7	1,00 km	5:52	5:52	0	00:40:26	7,00 km
8	0,33 km	2:01	6:03	0	00:42:26	7,33 km