GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	0	00:04:48	1,00 km
2	1,00 km	5:02	5:02	0	00:09:50	2,00 km
3	1,00 km	4:30	4:30	0	00:14:20	3,00 km
4	1,00 km	4:24	4:24	0	00:18:44	4,00 km
5	1,00 km	4:23	4:23	0	00:23:07	5,00 km
6	1,00 km	4:20	4:20	0	00:27:27	6,00 km
7	1,00 km	4:57	4:57	0	00:32:24	7,00 km
8	1,00 km	4:36	4:36	0	00:37:00	8,00 km
9	0,37 km	1:37	4:21	0	00:38:37	8,37 km