GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	4:24	4:22	0	00:04:24	1,01 km
2	1,00 km	4:09	4:09	0	00:08:33	2,01 km
3	1,01 km	4:49	4:47	0	00:13:22	3,01 km
4	0,99 km	4:47	4:50	0	00:18:09	4,00 km
5	1,01 km	4:31	4:29	0	00:22:40	5,01 km
6	1,00 km	4:48	4:47	0	00:27:28	6,01 km
7	1,00 km	4:32	4:33	0	00:32:00	7,01 km
8	0,99 km	3:27	3:28	0	00:35:27	8,00 km
9	1,00 km	3:34	3:35	0	00:39:01	9,00 km
10	1,00 km	3:36	3:36	0	00:42:37	10,00 km
11	0,01 km	0:03	4:27	0	00:42:40	10,02 km