GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	5:42	5:42	0	00:11:52	2,00 km
3	1,00 km	5:54	5:54	0	00:17:46	3,00 km
4	1,00 km	5:28	5:28	0	00:23:15	4,00 km
5	1,00 km	5:15	5:15	0	00:28:29	5,00 km
6	1,00 km	5:29	5:29	0	00:33:59	6,00 km
7	1,00 km	5:21	5:21	0	00:39:20	7,00 km
8	1,00 km	5:20	5:20	0	00:44:40	8,00 km
9	1,00 km	5:40	5:40	0	00:50:20	9,00 km
10	1,00 km	5:29	5:29	0	00:55:49	10,00 km
11	0,15 km	0:55	6:01	0	00:56:44	10,15 km