GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:46	21,69	133	00:02:46	1,00 km
2	1,00 km	2:34	23,38	159	00:05:20	2,00 km
3	1,00 km	2:29	24,16	156	00:07:49	3,00 km
4	1,00 km	2:23	25,17	159	00:10:12	4,00 km
5	1,00 km	2:25	24,83	158	00:12:37	5,00 km
6	1,00 km	2:26	24,66	159	00:15:03	6,00 km
7	1,00 km	2:45	21,82	161	00:17:48	7,00 km
8	1,00 km	2:24	25,00	163	00:20:12	8,00 km
9	1,00 km	2:32	23,68	157	00:22:44	9,00 km
10	1,00 km	1:59	30,25	154	00:24:43	10,00 km
11	1,00 km	2:32	23,68	161	00:27:14	11,00 km
12	1,00 km	2:30	24,00	161	00:29:44	12,00 km
13	1,00 km	2:27	24,49	168	00:32:11	13,00 km
14	1,00 km	2:40	22,50	155	00:34:51	14,00 km
15	1,00 km	3:10	18,95	157	00:38:01	15,00 km
16	1,00 km	2:17	26,28	159	00:40:18	16,00 km
17	1,00 km	2:31	23,84	165	00:42:50	17,00 km
18	1,00 km	2:18	26,09	169	00:45:07	18,00 km
19	0,65 km	1:33	25,17	155	00:46:41	18,65 km