GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	84	00:05:02	1,00 km
2	1,00 km	5:10	5:10	81	00:10:12	2,00 km
3	1,00 km	4:34	4:34	80	00:14:46	3,00 km
4	1,00 km	4:36	4:36	90	00:19:22	4,00 km
5	1,00 km	4:48	4:48	88	00:24:10	5,00 km
6	1,00 km	4:24	4:24	77	00:28:34	6,00 km
7	1,00 km	4:20	4:20	83	00:32:55	7,00 km
8	1,00 km	3:52	3:52	118	00:36:47	8,00 km
9	1,00 km	3:59	3:59	120	00:40:45	9,00 km
10	1,00 km	3:52	3:52	119	00:44:38	10,00 km
11	0,71 km	3:09	4:26	81	00:47:47	10,71 km