GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	124	00:05:02	1,00 km
2	1,00 km	4:46	4:46	135	00:09:48	2,00 km
3	1,00 km	4:41	4:41	140	00:14:29	3,00 km
4	1,00 km	5:06	5:06	143	00:19:35	4,00 km
5	1,00 km	5:18	5:18	142	00:24:53	5,00 km
6	1,00 km	5:08	5:08	136	00:30:01	6,00 km
7	1,00 km	4:53	4:53	146	00:34:54	7,00 km
8	0,98 km	5:06	5:13	141	00:40:00	7,98 km
9	0,13 km	0:43	5:46	129	00:40:43	8,10 km