GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	153	00:06:00	1,00 km
2	1,00 km	5:38	5:38	160	00:11:37	2,00 km
3	1,00 km	5:35	5:35	165	00:17:12	3,00 km
4	1,00 km	5:33	5:33	165	00:22:45	4,00 km
5	1,00 km	5:47	5:47	168	00:28:32	5,00 km
6	1,00 km	5:40	5:40	172	00:34:11	6,00 km
7	0,66 km	3:25	5:10	175	00:37:37	6,66 km