Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:356:3513300:06:351,00 km
21,00 km5:455:4513400:12:202,00 km
31,00 km5:125:1212600:17:323,00 km
41,00 km5:345:3412700:23:064,00 km
51,00 km5:285:2813300:28:345,00 km
61,00 km5:395:3913800:34:136,00 km
71,00 km5:365:3613400:39:497,00 km
81,00 km5:235:2313200:45:128,00 km
91,00 km4:494:4912200:50:019,00 km
101,00 km4:494:4911600:54:5110,00 km
111,00 km5:445:4412501:00:3411,00 km
121,00 km6:056:0514101:06:3912,00 km
131,00 km5:515:5114601:12:3013,00 km
141,00 km5:005:0014001:17:2914,00 km
151,00 km5:015:0113701:22:3015,00 km
161,00 km4:544:5413301:27:2516,00 km
171,00 km4:574:5712901:32:2117,00 km
181,00 km4:544:5413101:37:1518,00 km
191,00 km5:005:0013201:42:1619,00 km
201,00 km5:305:3013801:47:4620,00 km
211,00 km4:594:5912801:52:4521,00 km
221,00 km4:514:5113101:57:3622,00 km
231,00 km5:095:0914102:02:4423,00 km
241,00 km5:165:1613902:08:0124,00 km
251,00 km5:225:2214402:13:2225,00 km
261,00 km4:424:4213802:18:0426,00 km
271,00 km4:434:4312602:22:4727,00 km
281,00 km4:564:5613002:27:4328,00 km
291,00 km5:045:0413902:32:4729,00 km
301,00 km5:075:0714002:37:5430,00 km
311,00 km5:225:2214402:43:1631,00 km
321,00 km5:075:0714102:48:2332,00 km
331,00 km4:564:5613802:53:1933,00 km
340,61 km2:454:3213302:56:0433,61 km

15 september 2019 - 11:30

Lang langtur

Löpning - Distans
Var i tvil om jeg skulle løpe en såpass lang tur 6 dager før halv i Oslo. Ble som vanlig ganske mør underveis. 3 stopper for mat/drikke. Har ikke løpt denne runden så fort før, og det tyder i alle fall på at formen er bra.
33,61   km
Distans
2:56:03
Tid
5:14   min/km
Snitt
134
Snittpuls
152
Maxpuls
174
Kadens
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Total distans: 1424 km