GPS-pass | Ksk 7,5

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:16	5:17	0	00:10:40	2,00 km
3	1,00 km	4:50	4:49	0	00:15:30	3,00 km
4	1,00 km	4:43	4:43	0	00:20:13	4,00 km
5	1,00 km	4:47	4:47	0	00:25:00	5,00 km
6	1,00 km	5:15	5:15	0	00:30:15	6,00 km
7	1,00 km	4:37	4:38	0	00:34:52	6,99 km
8	0,37 km	1:27	3:54	0	00:36:19	7,36 km