GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:37	6:37	0	00:06:37	1,00 km
2	1,00 km	6:42	6:42	0	00:13:18	2,00 km
3	1,00 km	6:34	6:34	0	00:19:53	3,00 km
4	1,00 km	6:50	6:50	0	00:26:43	4,00 km
5	1,00 km	6:51	6:51	0	00:33:34	5,00 km
6	1,00 km	6:46	6:46	0	00:40:20	6,00 km
7	1,00 km	7:19	7:19	0	00:47:39	7,00 km
8	1,00 km	7:33	7:33	0	00:55:12	8,00 km
9	1,00 km	7:18	7:18	0	01:02:30	9,00 km
10	1,00 km	6:57	6:57	0	01:09:27	10,00 km
11	0,87 km	5:49	6:41	0	01:15:16	10,87 km