GPS-pass | Lugn mil

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:56	5:56	0	00:11:22	2,00 km
3	1,00 km	6:50	6:51	0	00:18:12	3,00 km
4	1,00 km	5:46	5:46	0	00:23:58	4,00 km
5	1,00 km	5:37	5:38	0	00:29:35	4,99 km
6	1,00 km	5:29	5:30	0	00:35:04	5,99 km
7	1,00 km	5:25	5:25	0	00:40:29	6,99 km
8	1,00 km	5:21	5:22	0	00:45:50	7,99 km
9	1,00 km	5:19	5:20	0	00:51:09	8,99 km
10	1,00 km	5:07	5:07	0	00:56:16	9,99 km
11	0,51 km	2:45	5:22	0	00:59:01	10,50 km