GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:35	5:35	0	00:11:15	2,00 km
3	1,00 km	5:17	5:17	0	00:16:31	3,00 km
4	1,00 km	5:37	5:37	0	00:22:08	4,00 km
5	1,00 km	5:30	5:30	0	00:27:38	5,00 km
6	1,00 km	5:35	5:35	0	00:33:13	6,00 km
7	1,00 km	5:41	5:41	0	00:38:54	7,00 km
8	0,11 km	0:37	5:45	0	00:39:31	7,11 km