GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:03	19,67	114	00:03:03	1,00 km
2	1,00 km	3:11	18,85	134	00:06:14	2,00 km
3	1,00 km	2:25	24,83	146	00:08:39	3,00 km
4	1,00 km	2:29	24,16	146	00:11:08	4,00 km
5	1,00 km	3:12	18,75	153	00:14:20	5,00 km
6	1,00 km	2:32	23,68	152	00:16:52	6,00 km
7	1,00 km	2:38	22,78	148	00:19:30	7,00 km
8	1,00 km	2:54	20,69	157	00:22:24	8,00 km
9	1,00 km	2:29	24,16	151	00:24:53	9,00 km
10	1,00 km	2:40	22,50	148	00:27:33	10,00 km
11	0,78 km	2:16	20,69	154	00:29:48	10,78 km