GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	4:22	4:20	0	00:04:22	1,01 km
2	1,00 km	4:13	4:14	0	00:08:35	2,00 km
3	1,00 km	4:06	4:06	0	00:12:41	3,00 km
4	1,00 km	4:00	4:00	0	00:16:41	4,00 km
5	1,00 km	3:47	3:47	0	00:20:28	5,00 km
6	1,00 km	4:04	4:04	0	00:24:32	6,00 km
7	1,00 km	4:13	4:13	0	00:28:45	7,00 km
8	0,01 km	0:05	6:23	0	00:28:50	7,01 km