GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	115	00:04:10	1,00 km
2	1,00 km	4:18	4:18	118	00:08:28	2,00 km
3	1,00 km	4:15	4:15	119	00:12:43	3,00 km
4	1,00 km	4:12	4:12	116	00:16:54	4,00 km
5	1,00 km	4:21	4:21	114	00:21:15	5,00 km
6	1,00 km	4:42	4:42	118	00:25:57	6,00 km
7	1,00 km	4:08	4:08	117	00:30:05	7,00 km
8	1,00 km	4:08	4:08	116	00:34:12	8,00 km
9	1,00 km	4:09	4:09	117	00:38:21	9,00 km
10	1,00 km	4:11	4:11	116	00:42:32	10,00 km
11	1,00 km	3:56	3:56	117	00:46:28	11,00 km
12	0,92 km	3:58	4:18	118	00:50:26	11,92 km