GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:12	5:12	0	00:10:26	2,00 km
3	1,00 km	7:14	7:14	0	00:17:40	3,00 km
4	1,00 km	7:21	7:21	0	00:25:01	4,00 km
5	1,00 km	5:27	5:27	0	00:30:28	5,00 km
6	1,00 km	4:13	4:13	0	00:34:41	6,00 km
7	0,49 km	2:14	4:34	0	00:36:55	6,49 km