GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	0	00:05:48	1,00 km
2	1,00 km	5:21	5:21	0	00:11:08	2,00 km
3	1,00 km	5:20	5:20	0	00:16:28	3,00 km
4	1,00 km	5:20	5:20	0	00:21:49	4,00 km
5	1,00 km	5:12	5:12	0	00:27:01	5,00 km
6	1,00 km	5:09	5:09	0	00:32:10	6,00 km
7	1,00 km	5:13	5:13	0	00:37:22	7,00 km
8	0,78 km	3:47	4:50	0	00:41:09	7,78 km
9	1,00 km	3:34	3:34	0	00:44:43	8,78 km
10	0,01 km	0:02	2:54	0	00:44:46	8,80 km