GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	4:46	4:46	0	00:10:00	2,00 km
3	1,00 km	4:55	4:55	0	00:14:56	3,00 km
4	1,00 km	4:40	4:40	0	00:19:36	4,00 km
5	1,00 km	4:37	4:37	0	00:24:12	5,00 km
6	1,00 km	4:34	4:34	0	00:28:46	6,00 km
7	1,00 km	4:48	4:48	0	00:33:34	7,00 km
8	0,30 km	1:22	4:35	0	00:34:56	7,30 km