GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:27	0	00:04:28	1,00 km
2	1,00 km	3:58	3:59	0	00:08:26	2,00 km
3	1,00 km	4:29	4:29	0	00:12:55	3,00 km
4	1,00 km	4:10	4:09	0	00:17:05	4,00 km
5	1,00 km	5:10	5:11	0	00:22:15	5,00 km
6	1,01 km	4:28	4:26	0	00:26:43	6,01 km
7	0,99 km	4:42	4:44	0	00:31:25	7,00 km
8	0,66 km	2:52	4:20	0	00:34:17	7,66 km