Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:564:5612200:04:561,00 km
21,00 km4:494:4913600:09:452,00 km
31,00 km4:494:4914000:14:333,00 km
41,00 km4:444:4414500:19:184,00 km
51,00 km4:404:4014300:23:585,00 km
61,00 km4:434:4314400:28:416,00 km
71,00 km4:504:5015000:33:317,00 km
81,00 km4:454:4514900:38:168,00 km
91,00 km4:494:4914600:43:059,00 km
101,00 km5:055:0515000:48:1010,00 km
111,00 km4:464:4614600:52:5611,00 km
121,00 km4:504:5014200:57:4612,00 km
131,00 km4:584:5814501:02:4413,00 km
141,00 km4:514:5114501:07:3514,00 km
151,00 km4:534:5314501:12:2715,00 km
161,00 km4:534:5314601:17:2016,00 km
171,00 km4:524:5214801:22:1217,00 km
181,00 km4:594:5914901:27:1118,00 km
191,00 km4:444:4414701:31:5519,00 km
201,00 km4:304:3013801:36:2520,00 km
211,00 km5:005:0014901:41:2421,00 km
221,00 km4:504:5014601:46:1422,00 km
231,00 km4:524:5214601:51:0623,00 km
241,00 km4:494:4914401:55:5524,00 km
251,00 km4:444:4414602:00:3925,00 km
261,00 km4:504:5014402:05:2926,00 km
271,00 km4:474:4714202:10:1627,00 km
281,00 km5:075:0713702:15:2228,00 km
291,00 km5:195:1914102:20:4129,00 km
301,00 km5:045:0414202:25:4530,00 km
311,00 km4:584:5814402:30:4331,00 km
320,01 km0:034:2814002:30:4631,01 km

7 september 2019 - 11:14

Klabböle-Sörfors-Brännland ned vid Notvarpsbron

Löpning - Långpass
Kändes mkt bra fram till 27 km då jag fick dra ned på tempot pga naffsande gubbvadstendenser i vänster vad, gick bra därefter.

Lägsta snittpulsen på denna runda.

Han hem just innan regnet
31,01   km
Distans
2:30:46
Tid
4:52   min/km
Snitt
144
Snittpuls
157
Maxpuls
176
Kadens
Brooks Ghost
Total distans: 1483 km