GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,06 km	4:00	3:46	159	00:04:00	1,06 km
2	0,40 km	3:00	7:30	135	00:07:00	1,46 km
3	1,06 km	4:00	3:47	165	00:11:00	2,52 km
4	0,42 km	3:00	7:04	139	00:14:00	2,94 km
5	1,07 km	4:00	3:44	168	00:18:00	4,02 km
6	0,36 km	3:00	8:20	141	00:21:00	4,37 km
7	1,11 km	4:00	3:37	171	00:25:00	5,48 km
8	0,28 km	3:00	10:41	137	00:28:00	5,76 km
9	1,00 km	6:37	6:37	127	00:34:37	6,76 km
10	1,00 km	6:29	6:29	127	00:41:06	7,76 km
11	0,39 km	2:33	6:29	127	00:43:39	8,16 km