Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,14 km8:013:4514000:08:012,14 km
20,03 km0:3014:4613800:08:312,17 km
30,28 km1:003:3514100:09:312,45 km
40,02 km0:2921:3013300:10:012,48 km
50,28 km1:013:3513900:11:022,76 km
60,03 km0:3015:5914000:11:322,79 km
70,29 km1:013:3013900:12:333,08 km
80,03 km0:2814:4614100:13:003,11 km
90,30 km1:013:2714300:14:023,41 km
100,06 km2:0031:2610800:16:013,47 km
112,18 km8:003:4014600:24:015,65 km
120,04 km0:3214:4214100:24:335,69 km
130,28 km0:583:3014200:25:315,97 km
140,04 km0:3012:5214300:26:016,01 km
150,29 km1:013:3214200:27:026,29 km
160,03 km0:3117:2214300:27:326,32 km
170,28 km0:593:3114000:28:316,60 km
180,04 km0:3111:5614100:29:026,65 km
190,29 km1:003:2714100:30:036,94 km
200,07 km1:5926:3611400:32:017,01 km
212,18 km8:003:4014700:40:019,19 km
220,04 km0:3112:2814100:40:329,23 km
230,28 km1:003:3314300:41:329,51 km
240,03 km0:3017:2414300:42:019,54 km
250,28 km1:013:3414200:43:029,82 km
260,03 km0:3018:5614400:43:319,85 km
270,30 km1:003:2214300:44:3210,15 km
280,03 km0:3014:1514400:45:0210,18 km
290,30 km1:003:2114600:46:0210,48 km

5 september 2019 - 19:04

IF Linnéa 3x(8min tröskel + 4x1min) 30s vila 120s setvila

Löpning - Distans
@3:42, 3:30. Tanken var att de tre trösklarna skulle göras i HM-fart. Blev dock lite snabbare. 1-minutrarna kutades kontrollerat utan någon maxning. Bra pass! Körde med min vapendragare Johan och Markus var med och lekte med oss lite. Känns gött inför Köpenhamn!
10,48   km
Distans
46:01
Tid
4:23   min/km
Snitt
140
Snittpuls
154
Maxpuls
194
Kadens
Vaporfly 4%
Total distans: 1355 km