GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:09	0	00:04:10	1,00 km
2	1,00 km	4:23	4:24	0	00:08:33	2,00 km
3	1,01 km	3:58	3:57	0	00:12:31	3,01 km
4	1,01 km	4:18	4:16	0	00:16:49	4,01 km
5	1,00 km	3:45	3:46	0	00:20:34	5,01 km
6	1,00 km	3:50	3:51	0	00:24:24	6,01 km
7	1,00 km	4:08	4:09	0	00:28:32	7,00 km
8	1,00 km	4:05	4:04	0	00:32:37	8,00 km
9	1,00 km	3:57	3:58	0	00:36:34	9,00 km
10	1,01 km	4:06	4:04	0	00:40:40	10,01 km
11	0,01 km	0:04	5:58	0	00:40:44	10,02 km