GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	4:39	4:39	0	00:09:39	2,00 km
3	1,00 km	5:12	5:12	0	00:14:52	3,00 km
4	1,00 km	5:13	5:13	0	00:20:04	4,00 km
5	1,00 km	5:35	5:35	0	00:25:39	5,00 km
6	1,00 km	4:52	4:52	0	00:30:32	6,00 km
7	1,00 km	4:53	4:53	0	00:35:25	7,00 km
8	1,00 km	5:15	5:15	0	00:40:39	8,00 km
9	1,00 km	4:54	4:54	0	00:45:33	9,00 km
10	1,00 km	4:37	4:37	0	00:50:10	10,00 km
11	0,78 km	3:18	4:12	0	00:53:28	10,78 km