GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	131	00:04:51	1,00 km
2	1,00 km	4:32	4:32	144	00:09:23	2,00 km
3	1,00 km	4:26	4:26	145	00:13:48	3,00 km
4	1,00 km	4:25	4:25	152	00:18:14	4,00 km
5	1,00 km	4:28	4:28	154	00:22:41	5,00 km
6	1,00 km	4:36	4:36	151	00:27:18	6,00 km
7	1,00 km	4:28	4:28	153	00:31:46	7,00 km
8	1,00 km	4:34	4:34	156	00:36:20	8,00 km
9	1,00 km	4:29	4:29	160	00:40:49	9,00 km
10	1,00 km	4:35	4:35	164	00:45:24	10,00 km
11	0,01 km	0:02	3:48	167	00:45:26	10,01 km