GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	0	00:05:37	1,00 km
2	1,00 km	5:16	5:16	0	00:10:52	2,00 km
3	1,00 km	5:00	5:00	0	00:15:52	3,00 km
4	1,00 km	5:08	5:08	0	00:21:01	4,00 km
5	1,00 km	5:38	5:38	0	00:26:39	5,00 km
6	1,00 km	5:12	5:12	0	00:31:51	6,00 km
7	1,00 km	5:40	5:40	0	00:37:31	7,00 km
8	1,00 km	5:28	5:28	0	00:42:59	8,00 km
9	1,00 km	5:28	5:28	0	00:48:27	9,00 km
10	1,00 km	5:36	5:36	0	00:54:03	10,00 km
11	0,02 km	0:04	4:12	0	00:54:07	10,02 km