GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	12:00	12:00	0	00:12:00	1,00 km
2	1,00 km	6:23	6:23	0	00:18:24	2,00 km
3	1,00 km	6:15	6:15	0	00:24:39	3,00 km
4	1,00 km	5:59	5:59	0	00:30:38	4,00 km
5	1,00 km	5:28	5:28	0	00:36:05	5,00 km
6	1,00 km	5:25	5:25	0	00:41:30	6,00 km
7	0,68 km	3:44	5:27	0	00:45:14	6,68 km