GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:07	3:07	123	00:03:07	1,00 km
2	1,00 km	3:54	3:54	133	00:07:01	2,00 km
3	1,00 km	4:05	4:05	129	00:11:06	3,00 km
4	1,00 km	4:28	4:28	138	00:15:34	4,00 km
5	1,00 km	4:04	4:04	128	00:19:38	5,00 km
6	1,00 km	4:37	4:37	135	00:24:15	6,00 km
7	1,00 km	4:22	4:22	134	00:28:38	7,00 km
8	1,00 km	5:50	5:50	130	00:34:28	8,00 km
9	1,00 km	6:47	6:47	138	00:41:15	9,00 km
10	1,00 km	7:01	7:01	136	00:48:16	10,00 km
11	1,00 km	6:02	6:02	132	00:54:18	11,00 km
12	1,00 km	6:00	6:00	133	01:00:18	12,00 km
13	0,69 km	4:12	6:03	136	01:04:30	12,69 km