GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:50	15,65	0	00:03:50	1,00 km
2	1,00 km	2:23	25,17	0	00:06:14	2,00 km
3	1,00 km	3:04	19,57	0	00:09:17	3,00 km
4	1,00 km	2:34	23,38	0	00:11:52	4,00 km
5	1,00 km	2:13	27,07	0	00:14:05	5,00 km
6	1,00 km	2:14	26,87	0	00:16:19	6,00 km
7	1,00 km	2:11	27,48	0	00:18:30	7,00 km
8	0,92 km	2:58	18,65	0	00:21:28	7,92 km