GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	120	00:05:34	1,00 km
2	1,00 km	5:08	5:08	129	00:10:42	2,00 km
3	1,00 km	4:42	4:42	140	00:15:25	3,00 km
4	1,00 km	4:52	4:52	141	00:20:16	4,00 km
5	1,00 km	5:10	5:10	141	00:25:26	5,00 km
6	1,00 km	5:18	5:18	141	00:30:43	6,00 km
7	1,00 km	5:13	5:13	140	00:35:56	7,00 km
8	1,00 km	5:06	5:06	142	00:41:02	8,00 km
9	1,00 km	4:48	4:48	141	00:45:50	9,00 km
10	1,00 km	5:08	5:08	141	00:50:58	10,00 km
11	1,00 km	5:00	5:00	141	00:55:58	11,00 km
12	1,00 km	5:07	5:07	137	01:01:05	12,00 km
13	1,00 km	5:13	5:13	139	01:06:18	13,00 km
14	1,00 km	5:02	5:02	142	01:11:20	14,00 km
15	1,00 km	4:50	4:50	142	01:16:11	15,00 km
16	1,00 km	4:39	4:39	142	01:20:49	16,00 km
17	1,00 km	4:46	4:46	146	01:25:35	17,00 km
18	1,00 km	4:54	4:54	149	01:30:29	18,00 km
19	1,00 km	4:45	4:45	149	01:35:14	19,00 km
20	1,00 km	4:38	4:38	150	01:39:52	20,00 km
21	1,00 km	4:38	4:38	152	01:44:30	21,00 km
22	1,00 km	4:31	4:31	154	01:49:02	22,00 km
23	0,03 km	0:06	4:05	154	01:49:08	22,03 km