GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	127	00:05:27	1,00 km
2	1,00 km	5:08	5:08	140	00:10:35	2,00 km
3	1,00 km	5:03	5:03	142	00:15:38	3,00 km
4	1,00 km	4:55	4:55	143	00:20:33	4,00 km
5	1,00 km	4:45	4:45	146	00:25:18	5,00 km
6	1,00 km	4:50	4:50	143	00:30:08	6,00 km
7	1,00 km	4:48	4:48	147	00:34:56	7,00 km
8	1,00 km	4:53	4:53	151	00:39:49	8,00 km
9	1,00 km	4:42	4:42	152	00:44:31	9,00 km
10	1,00 km	4:42	4:42	151	00:49:13	10,00 km
11	0,28 km	1:19	4:40	154	00:50:32	10,28 km