GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	148	00:06:14	1,00 km
2	1,00 km	6:02	6:02	156	00:12:16	2,00 km
3	1,00 km	5:54	5:54	151	00:18:10	3,00 km
4	1,00 km	5:49	5:49	151	00:24:00	4,00 km
5	1,00 km	6:21	6:21	153	00:30:21	5,00 km
6	1,00 km	7:09	7:09	155	00:37:30	6,00 km
7	1,00 km	7:21	7:21	153	00:44:51	7,00 km
8	1,00 km	5:55	5:55	153	00:50:46	8,00 km
9	1,00 km	6:06	6:06	152	00:56:52	9,00 km
10	1,00 km	6:25	6:25	151	01:03:17	10,00 km
11	1,00 km	7:50	7:50	151	01:11:07	11,00 km
12	0,69 km	4:57	7:10	155	01:16:04	11,69 km