GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	111	00:05:35	1,00 km
2	1,00 km	5:40	5:40	118	00:11:15	2,00 km
3	1,00 km	5:13	5:13	112	00:16:28	3,00 km
4	1,00 km	5:41	5:41	125	00:22:09	4,00 km
5	1,00 km	5:18	5:18	122	00:27:26	5,00 km
6	1,00 km	5:39	5:39	114	00:33:06	6,00 km
7	1,00 km	6:00	6:00	112	00:39:05	7,00 km
8	1,00 km	6:25	6:25	112	00:45:30	8,00 km
9	1,00 km	6:42	6:42	124	00:52:12	9,00 km
10	1,00 km	5:58	5:58	120	00:58:10	10,00 km
11	1,00 km	5:58	5:58	118	01:04:08	11,00 km
12	1,00 km	6:13	6:13	123	01:10:20	12,00 km
13	1,00 km	5:55	5:55	108	01:16:16	13,00 km
14	1,00 km	6:00	6:00	117	01:22:16	14,00 km
15	1,00 km	6:07	6:07	117	01:28:23	15,00 km
16	0,39 km	2:20	5:58	115	01:30:43	15,39 km