GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	123	00:04:55	1,00 km
2	1,00 km	4:55	4:55	138	00:09:50	2,00 km
3	1,00 km	5:02	5:02	143	00:14:52	3,00 km
4	1,00 km	4:55	4:55	140	00:19:47	4,00 km
5	1,00 km	5:07	5:07	145	00:24:54	5,00 km
6	1,00 km	5:11	5:11	144	00:30:04	6,00 km
7	1,00 km	5:09	5:09	146	00:35:14	7,00 km
8	1,00 km	4:02	4:02	165	00:39:16	8,00 km
9	0,15 km	1:34	10:40	138	00:40:50	8,15 km