GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:30	24,00	131	00:02:30	1,00 km
2	1,00 km	2:40	22,50	146	00:05:10	2,00 km
3	1,00 km	2:14	26,87	126	00:07:24	3,00 km
4	1,00 km	2:24	25,00	118	00:09:47	4,00 km
5	1,00 km	2:49	21,30	115	00:12:37	5,00 km
6	1,00 km	2:24	25,00	142	00:15:01	6,00 km
7	1,00 km	2:35	23,23	152	00:17:35	7,00 km
8	1,00 km	2:29	24,16	161	00:20:04	8,00 km
9	1,00 km	2:13	27,07	144	00:22:17	9,00 km
10	1,00 km	2:11	27,48	155	00:24:28	10,00 km
11	1,00 km	2:45	21,82	164	00:27:14	11,00 km
12	1,00 km	2:30	24,00	159	00:29:43	12,00 km
13	1,00 km	2:20	25,71	152	00:32:03	13,00 km
14	1,00 km	2:16	26,47	151	00:34:19	14,00 km
15	1,00 km	2:36	23,08	149	00:36:55	15,00 km
16	1,00 km	2:28	24,32	151	00:39:23	16,00 km
17	1,00 km	2:18	26,09	157	00:41:41	17,00 km
18	1,00 km	2:28	24,32	161	00:44:09	18,00 km
19	1,00 km	2:18	26,09	151	00:46:26	19,00 km
20	1,00 km	2:18	26,09	160	00:48:45	20,00 km
21	0,32 km	0:53	22,22	154	00:49:37	20,32 km