GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	113	00:04:50	1,00 km
2	1,00 km	4:35	4:35	126	00:09:24	2,00 km
3	1,00 km	4:43	4:43	135	00:14:07	3,00 km
4	1,00 km	4:36	4:36	132	00:18:43	4,00 km
5	1,00 km	4:40	4:40	138	00:23:23	5,00 km
6	1,00 km	4:41	4:41	138	00:28:04	6,00 km
7	1,00 km	4:41	4:41	144	00:32:45	7,00 km
8	1,00 km	4:44	4:44	134	00:37:28	8,00 km
9	1,00 km	4:44	4:44	143	00:42:12	9,00 km
10	1,00 km	4:36	4:36	132	00:46:48	10,00 km