GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	4:43	4:43	0	00:09:58	2,00 km
3	1,00 km	4:57	4:57	0	00:14:55	3,00 km
4	1,00 km	4:42	4:42	0	00:19:37	4,00 km
5	1,00 km	5:13	5:13	0	00:24:51	5,00 km
6	1,00 km	4:37	4:37	0	00:29:27	6,00 km
7	1,00 km	4:50	4:50	0	00:34:18	7,00 km
8	1,00 km	4:56	4:56	0	00:39:13	8,00 km
9	1,00 km	4:50	4:50	0	00:44:03	9,00 km
10	1,00 km	5:18	5:18	0	00:49:21	10,00 km
11	0,59 km	2:48	4:46	0	00:52:09	10,59 km