GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	0	00:04:18	1,00 km
2	1,00 km	5:04	5:04	0	00:09:22	2,00 km
3	1,00 km	4:57	4:57	0	00:14:19	3,00 km
4	1,00 km	4:27	4:27	0	00:18:46	4,00 km
5	1,00 km	5:24	5:24	0	00:24:10	5,00 km
6	1,00 km	5:43	5:43	0	00:29:53	6,00 km
7	1,00 km	5:11	5:11	0	00:35:05	7,00 km
8	1,00 km	5:34	5:34	0	00:40:39	8,00 km
9	1,00 km	4:45	4:45	0	00:45:24	9,00 km
10	1,00 km	4:43	4:43	0	00:50:07	10,00 km
11	0,12 km	0:30	4:18	0	00:50:37	10,12 km