GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	3:46	3:44	0	00:03:46	1,01 km
2	0,99 km	2:55	2:56	0	00:06:41	2,00 km
3	1,00 km	3:00	3:00	0	00:09:41	3,00 km
4	1,00 km	3:17	3:17	0	00:12:58	4,00 km
5	1,00 km	2:52	2:52	0	00:15:50	5,00 km
6	1,00 km	2:46	2:46	0	00:18:36	6,00 km
7	1,00 km	2:52	2:52	0	00:21:27	7,00 km
8	1,00 km	2:59	2:59	0	00:24:26	8,00 km
9	1,00 km	2:59	2:59	0	00:27:25	9,00 km
10	1,00 km	3:00	3:01	0	00:30:25	10,00 km
11	0,52 km	1:34	3:03	0	00:31:59	10,52 km